Have you ever heard of Dhyana meditation? Asked what could be its benefits? Dhyana comes from the word ‘ Dhyai ‘ in Sanskrit, meaning’to think’.
The techniques that are used in Dhyana meditation vary from regular meditation techniques and postures, but research has validated that it has a wide range of benefits. (1)
What is Dhyana Yoga?
Dhyana yoga is one such type of yoga that involves total concentration. The person has to do a lot of meditation practice to master this type of yoga. According to hindu mythology, the word ‘ Jawad ‘ is derived from the Sanskrit word ‘ Dhyai ‘ meaning ‘ to think’.
Dhyana is a part of the eight limbs of yoga. It requires that the person who is meditating to keep my mind off all the things around him and focus only on the spiritual aspect of life. When you practice this form of meditation, gives you a total sense of calm and serenity. Is the highest point of a devotion to God ‘ person. She gives rise to a State of serenity. One of the popular forms of Dhyana yoga is ‘ Kundalini Yoga’.
How to do Dhyana Yoga at home?
Learn Dhyana is not difficult, especially if you already have experience with yoga and meditation. Here are two easy steps to help you practice this form of meditation at home:
- pose with your body bent forward (forward Bend Pose):
. To achieve this posture, the legs have to be disseminated right straight in front of your body while you’re sitting on the floor. Then bend your legs so that her curves right leg and the ball of your right foot is on the inside of your left thigh. The next step is to bend forward and touch your left foot with your forehead. After that, you need to hold the pose for a few minutes and repeat the exercise 3 times.
It offers a massage to his back, shoulders and legs.
- with your body bent pose as a cobra (cobra):
This is a pose that is called ‘ Bhujanga asana ‘ in traditional Yoga. This is double the body in such a way that it resembles a snake. It is also known as the cobra or cobra pose.
. To achieve this, you need to lie down with his forehead touching the ground. Then the Palms need to be placed under your shoulder and your legs should be stretched until the tops of your feet are pressed down on the floor or carpet. The next step is to inhale and stretch your arms, pressing her hands slowly to the floor until your chest is stretched upwards.
This strengthens your back muscles and arms. It increases the flexibility of your spine and also companies of your buttocks.
Dhyana Yoga Benefits:
As mentioned earlier, the meditation has many great benefits for the body, as well as the mind. health conditions like diabetes, cholesterol and even the blood pressure can be cured if meditation is held regularly (2).
Some studies suggest that even irritable bowel syndrome can be treated effectively through various techniques of meditation (3).
Here is a list of some of the benefits you can gain from Dhyana meditation:
- Provides muscle strength:
With Dhyana Yoga meditation, your muscle strength is enhanced, as it provides flexibility to the muscles in your body.
- Increases energy levels:
The practice of Dhyana, you can increase your energy level quite significant. In fact, experts say that your energy levels can be duplicated with this form of meditation.
- Increases brain activity:
When you practice Dhyana, one of the great benefits you get is the impulse that gives the brain activity. When you’re able to concentrate in meditation, your brain responds and becomes more active.
- Gives you happiness:
Another wonderful benefit of practicing Dhyana meditation yoga is the feeling of happiness that gives you. After the meditation, you have a sense of spiritual bliss that reflects in your physical being, too.
There are a lot of benefits linked to Dhyana yoga. Some of them are:
Meditation not only soothes the body and mind, but also provides spiritual well-being. Can get positivity and overall happiness, when you give yourself time to meditate and keep away from all the distractions to your surroundings. This gives you the strength and agility to go about every day with peace, tranquility and happiness by discarding the stress and anxiety! (4)
When making Dhyana yoga, always remember one thing-control your mind is very essential. Your mind has to constantly be alert and should not be distracted during practice this yoga. So, always remember that whenever you close your eyes to do Yoga Dhyana take a point in front of you and try to concentrate fully on this point.
In addition, during the practice of Dhyana yoga, ‘ Dhyana Mudra ‘ is a very important aspect. In simple words, it means ‘ gestures ‘ hand. The reason that’s important is that it promotes the power of meditation. This mudra, the hands are placed on the right lap is placed at the top of the left hand. You have to rest your palms turned upwards and stretch it in a relaxed pose.
Don’t try practicing Dhyana yoga at home and feel the eternal peace to your surroundings. Please leave us a comment. Happy practicing!