Yoga is a mixture of many beliefs and practices. The world discovered slowly the numerous health benefits of yoga for the mind, body and spirit. It can be quite an exciting experience to start or yoga practice, but keep your safety in mind.
Zen Yoga is all about the power of postures, the flow of movement, dynamic feel and philosophy. This meets the rich history of yoga.
What is yoga Zen?
Zen Yoga is a different form of traditional yoga. It is combined with different philosophies of traditions of the eastern region. It performs the ancient traditions of health and fitness to a good health.
The philosophy of Zen helps you be consciously aware at the present time, improving your concentration.
Where did it come from?
Yoga originated in India and was practised by the Buddha. Zen Yoga was founded by Aaron Hoopes to increase accessibility for people who were less athletic and active. He wanted to control the interference and learn to control your spirit.
The principles of zen and yoga are a perfect combination of philosophies of qigong, shanti yoga and tai-chi. This is useful to increase flexibility and breathing.
What makes Yoga Zen include?
Zen flow Yoga consists of breathing, movement and simple stretching exercises. This can be done by people of all ages, fitness levels, or health. This also includes meditation that strengthens your mind, body and spirit. This is completely safe, since it has smooth and simple exercises.
. The exercises and Zen yoga movements are inspired by tai chi, Chinese martial art popular. Zen Yoga has slow movements and controlled.
. the chi kung or qigong breathing technique helps to stimulate and balance your body.
. Qi is the important energy needed for your body. Gong is to win power and control that helps achieve the goal. This helps you gain more power, flexibility and concentration.
. Shanti Yoga techniques are also in practice of Zen yoga. This Yoga moves that work against gravity. They are simple and slow-moving, but very therapeutic and beneficial. This helps in good functions of the body, decrease pain, reduce disease, and lower levels of stress. This may be best for people who suffer from chronic pain.
. Zen Yoga uses meditation as a technique for relaxing the mind and soul. This helps in concentration and clear your mind of thoughts. This can be useful to reduce stress and feel relaxed. Zen Yoga is also useful for controlling anger or negative reactions.
Some facts that you should know about yoga Zen:
. zen yoga can be practiced by everyone.
. Survey the area practicing properly. You can choose your own House, class or group environment.
. You will need a yoga mat to practice Zen. Your carpet must have non-slip grip. This gives you good grip and good handling.
. Always start with instructor’s expert advice if you are practicing yoga for the first time. This will help you run your poses correctly.
. Meet your body and ensure that mind and body are in sync while practicing yoga.
. Do all the yoga Zen places without stiffness.
. Do the poses in accordance with the capacity and flexibility of your body.
. See your doctor before practicing yoga Zen if you suffer from osteoporosis or back problems.
. Always start with introductory classes for yoga Zen to enjoy the health benefits.
So, when you are starting yoga Zen? Leave your comments below.